I know it's been a long time since I rapped at ya', but I've really been in some stuff.
Actually, that's not really true. I've just been lazy about chronicling what's going on at the homestead and with my running. Truth is, I've been in the actual training program for over 2 weeks, and it's pretty much business as usual. The runs aren't all that long yet, so nothing really feels like a "training run" as opposed to a "workout." (see earlier post on Working Out vs Training) I'm trying to set my mind into the training mode. One good step in the right direction is that I'm setting the alarm and requiring myself to run in the mornings. When I was just "working out," it was okay to sneak a run into my lunch hour if possible, or just stop at the Y on my way home from work. There was very little structure to it- and I tend to do better with structure.
A few things I've learned since last time I trained for the marathon in 2009:
- I'm 2 years older, and I can feel it.
- West Michigan (specifically, my neighborhood) has a lot more hills than the north side of Chicago, and my legs don't mind reminding me
- My current fitness level is a fraction of what it was last year at this time when I had no job, a new geography, a YMCA membership, a 6 week old baby, and nothing to do but go to the gym and/or run outside. I definitely didn't appreciate where I was a year ago. It really was a whole separate level of training I was doing, and who knows if I'll ever achieve that again. If I had run a marathon last year, I would have crushed my 2009 time. But I didn't, so I'll stop speculating and get back to work on this year
Also, last time I checked in, I was getting prepped with new shoes for the Fifth Third Riverbank Run here in GR. I ran it, but was fairly distracted with SYT's first birthday party later in the day. I finished in about 2:34, which is right about 10min miles. That would have been good enough in years past, but I was 2:19 last year and didn't feel nearly as good about this one (which is probably why I hesitated to talk about it here- who likes celebrating the losses?). Either way, I did it, it's over, and I learned that I have a long way to go before 10/9/11 in Chicago.
Week 1 (miles): 3, 3, 3, 6
Week 2: 3, 3.5, 0, 7
Week 3: 3 (this morning), 4, 3, 5
I've had several other ideas for blog posts, so I'm trying to capture them here. As a preview, I'll have future posts (dates not planned, so don't hold your breath) on:
- Training progress
- Hills vs flats
- Nutrition for training
- Nutrition for wellness
- Training while traveling
- Visualization and positive "self talk"
- Particularly good runs and particularly bad runs
- Cross training
- Training plan construction
... and plenty others. I'll do my best to get updates posted more frequently...I promise?
Till then, keep on Runnin'
PS- Did anyone actually pick up the Jim Anchower reference from The Onion at the top? Google the name- his columns are hilarious